Intuitive Psychotherapy
for Adults, Children & Adolescents
At Intuitive Psychotherapy, Enneagram-based and Somatics-trained therapist, and experienced Intuitive Sarah Workman, JD, MSW engages with every client as an individual, using her intuition and the client's Enneagram type to support deep connection, trusted alliance, meaningful, and lasting positive change.
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Individual and Family Therapy Services
Enneagram-Based Somatic IFS Therapy
Neurodivergence-
Focused Therapy
Child & Adolescent Therapy
Sarah's original four-pillared therapeutic approach, "BEST" (Basic Enneagram and Somatic IFS Therapy) can support your wellness and healing by creating a safe and validating space for individuals to explore and understand their heightened sensitivity and emotional experiences. Drawing from the most effective evidence-based modalities for TREATING DIVORCE and DISASTER TRAUMA, focuses on helping empaths develop healthy boundaries, self-care practices, and coping strategies to manage overwhelming emotions and empathic absorption, and can address any related challenges, such as setting clear interpersonal boundaries, managing empathy fatigue, and fostering self-compassion.
Relationships & Reunification
Sarah understands that any and all relationships can be a source of both joy and pain. Whether romantic, parent-child, work-related, familial or professional, if you are struggling with relationship issues and/or communication conflicts, Sarah can help you. Sarah is well-versed in translating emotional messages between dyads and among groups. Whether dealing with a present conflict or simply being proactive, through her skillful application of IFS, Somatics, Enneagram and MBTI(R), Sarah will guide your self-discovery, your reconnection with your true self, and help you develop the skills and insights you need to build stronger, healthier relationships and find greater satisfaction in your life.
Sarah's style of ADHD treatment aims to address the emotional, behavioral, and cognitive aspects of the disorder. Through various therapeutic approaches, such as cognitive-behavioral therapy (CBT) or mindfulness-based techniques, individuals with ADHD can learn practical strategies to improve time management, organizational skills, impulse control, and attention regulation. Sarah also provides a supportive environment for individuals to explore the emotional impact of ADHD, address co-occurring conditions, and develop self-esteem and resilience.
Anxiety
If you are experiencing anxiety, Sarah can help you develop the tools and strategies you need to manage your symptoms and find peace of mind. As an masterful practitioner of the Enneagram and Internal Family Systems, Sarah combines her empathy with manageable education as to the impact of physicial, specifically gut-immune-brain health on mental health and wellness. Sarah strongly encourages clients in treatment for anxiety to consult and work with functional medicine specialists in order to meaningfully address the client's symptoms and suffering. To simplifiy this process, Sarah shares referrals and resources to accomplish this aspect of treatment. Whatever you are experiencing, you are not alone, you deserve to feel well, and together, you and Sarah will walk through your journey to genuine wellness.
Adolescence is arguably the most difficult and confusing time of life. The unexpected physical, social, emotional, and mental changes can occur on a daily, even moment by moment, basis, and thus can be extraordinarily overwhelming to a young person, especially one with identified exceptionalities (neurodivergence, giftedness, etc.). The intense emotions that accompany this overwhelm are often so distressing that young people may cope by shutting down and/or lashing out. These extremes lead to a separation from self and authentic experience of emotion in real time, frequently resulting in depression, anxiety, or other mental health complications. The remedy? Re-engaging with the true sellf and learning to feel and express emotions as they occur, and communicate those experiences to a safe person who sees the best in the child. With years of experience counseling teens in the public schools, Sarah is highly skilled at working with young people and loves every minute of it. Sarah provides a safe and supportive space where adolescents can explore their feelings, develop coping skills, and build a foundation for a healthy, fulfilling life.
Depression
If you are struggling with depression, Sarah, will listen with understanding and empathy, and help you connect with skilled and experienced practitioners (ie, functional medicine doctors, nutritionists, acupuncturists, spiritual coaches, etc.) you may need to achieve complete healing. Whatever the situtation you are facing, no matter how long you have been suffering, you are not alone, and Sarah will work with you step by step to find total health and healing. Sarah' therapeutic style provides a safe and supportive emotional space, whether in person or remotely in the comfort of your home, where you can explore your feelings and develop the tools you need to heal.
Healing Movement: STEPS & Soulful Stretch
STEPS: Group Intuitive Enneagram Coaching + Life-Giving Latin Dance
Join Sarah for her original class: STEPS!
STEPS stands for Self-empowerment Through Enneagram guidance and Peer Support.
This 60 minute class is structure as a combination of Sarah's signature group-based Intuitive Enneagram Coaching and stress-relieving and tension-releasing life-giving Zumba dance. We begin with a 15 minute group check-in and coaching chat, move into our 30 minutes of movement, and finish with a 15 minute intuitive check-out and individual Enneagram message for the day.
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Check out Sarah's explanation of STEPS and a sample of the class movement below and text Sarah at 941.348.3528 for the zoom link to join the group. At only $25 a class, you receive a beautiful combination of emotional, mental, spiritual, and physical health effects at a brilliant value!
Movement releases stuck trauma and conversation improves mood and focus and kind words inspire hope - come join me and reap all the powerful benefits for your health & happiness!
Soulful Stretch: Group Support Meets Classic Mat Pilates
Sarah brings the powerful health benefits of Classic Mat Pilates to the life-giving healing effects of peer support and intuitive Enneagram coaching.
This class is an hour long, structured as a combination of Sarah's signature group-based Intuitive Enneagram Coaching and the tension-releasing power of Classic Mat Pilates. We begin with a 15 minute group check-in and coaching chat, move into our 30 minutes of movement, and finish with a 15 minute intuitive check-out and individual Enneagram message for the day.
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See the video clip below for a sample of the class movement portion below and text Sarah at 941.348.3528 for the zoom link to join the group. At only $25 a class, you receive the beautiful combination of emotional, mental, spiritual, and physical health effects at a brilliant value!
Purposeful stretching releases the stored energy from past trauma and connection improves mood and focus and, most of all, kind, appreciative words inspire hope - come join me and discover a changed, evolving, happier, healthier you!
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Mediation & Consulting Services
Family & Divorce Mediation
Coercive Control Support & Education
Co-Parenting
Support & Education
As a certified Florida Supreme Court family mediator, licensed attorney and Somatic IFS-trained therapist, Sarah strives for win-win, interest-based mediations for families restructuring through divorce. Sarah seeks to guide parents and divorcing partners to the best possible outcome, navigating each family's unique challenges in the divorce transition, and collaborating to craft a plan that supports a fresh, healthy start and a brighter future for all in a new, promising family structure.
Sarah has many years of experience in treating the complexities of coercive control, a pattern of strategic and tactical deprivation of a person's liberty and autonomy that often results in serious emotional, mental, and physical consequences. Sarah has a special interest in this area, and is passionate about providing a safe and compassionate space for those affected by coercive control.
Sarah's Co-parenting Support and Support service unites Sarah's expertise as a therapist and a certified Family Mediator, and legal professional with personal experience with divorce and coparenting. Sarah provides a professional and compassionate environment to help separated parents navigate the complexities of post-divorce parenting, and is dedicated to empowering parents to create a positive co-parenting relationship for the benefit of their children.